Ah it is that time again.

Ah!  It is that time of the year again and no, it is not Christmas time in the city. It is time for me to go back to school. Ah!  School how wonderful you are! I like nothing more than to do math and spelling and grammar.  How I loathe you!  Everything I said before was to be read in a sarcastic voice. See being home schooled I can start whenever I want to or rather whenever mom wants me to,  which happens to be this Monday so I will be disappearing then coming online and leaving without notice so be ware. There was supposed to be more but I forgot. Sorry I will post when I can.

My Epiphany

I have said all of 2010 that it was a new year and that I was going to be in a bikini this year, then summer hit so I started saying next summer.It was like that last year to,well it hasn't happened yet and if I keep it up it will never happen. I have been living in a make believe world were I am skinny and have no problems so I don't workout as hard,I overeat,I don't drink the right the amount of water,I over salt my food,every thing in my fantasy I flip. Let me give you an example: Yesterday (Sunday) we needed  to go to the cabin to get a few things.My dad (music man) wanted to leave before 9:00am so at 6:45 I got up pulled on a tee shirt and a pair of shorts on over a my nightgown went out walked the dog came back took off my shirt and shorts off layed down and went back to sleep.At 8:30 I believe my dad (I think it was my dad) knocked on my door telling me that it was indeed 8:30. So now if we lived in my crazy little fantasy world were I can get any and every guy i want well that never would have happened.So now it is time to leave that world behind much like silly land (don't ask) many many year ago.Today I went and did Laundry for my mom.Now the laundry room is right next to the fitness room and the fitness room has 1 working treadmill and a body station with two working stations,well I have started this thing called couch 2 5k or c25k for short.Well it's a running program that is meant to be done in 9 weeks but it can be done in a longer time frame if need be.Well last week I was trying to do week 1 day 3 my arch started to burn and because of the pain I was trying to run-limp but being on a treadmill that doesn't work to well so I stopped and came home and asked my dad about it and he said I hurt it and that I needed to be careful for 4-5 days and that I all though I was hurt to still be on it for a good chunk of the time.So today when I was running well jogging and my arch starts to burn.So I am going to start over week 1 day 1 monday, I can do yoga and strength training i can do for now. So today being Monday so I weighed myself today at 7:10 on the dot and found that I had gained 1 pound,so i figure today is the perfect day to start new for the last time. This is the last time. This is the last time I do this I will no more gain weight gain from here on out I will only lose. YA HEAR ME SELF NO MORE GAINING THEN LOSING AND ALL OF THAT! NO MORE!!!!! 

Just a random weight loss blog post

If you aren't in the mood for reading I would stop like now because I have a feeling that this is going to be a long post.

So I was thinking that if I want to lose 100 pounds in 10 months (the link goes to a group on Livestrong.com) I really should stop trying to be Zoey from the House of Night books and cut back on my brown pop.  That reminds me I need a drink.  brb ok I am back. I also need to cut back on my salt,and sugar  and chocolate and most likely my neopets intake. The things I need to increase, my veggies, my fruit, and water. I also need to go from 3 larger meals to 6 smaller meals a days. OH OH OH  I also need to not hurt arch,so I can workout. One of the things I want to do really bad is play forward in soccer, but I am built for Defender or better yet Goal keeper so to be able to play forward would be a huge goal and make me feel really good. So I was wrong this was a short post, sorry.

3 in a row!!

We should all thank Dolphinlady for today's post: My Music. This shall be in list form

1. Well first and foremost my fav right now is The Phantom of the Opera the Original London cast 
2. Nickelback
3. Avril Lavigne
4. Green Day
5. The Jolly Rogers
6. "Weird Al" Yankovic
7. Tim McGraw
8. Toby Keith
9. Greese
10. GNR (Guns N' Roses)
11. Hollywood Undead
12. Michelle Branch
13. Casada
14. Kid Rock
15. Lonestar
16. Queen
17. Disney
18. Nightwish
19. Warrent
20. MCR (My Chemical Romance)
21. Motley Crue
22. Metallica

That is just a taste of my likes.

Warning the following is a Flip out:
Why do the maintenance  dudes drive on the lawn i am scared very time i go out that i am going to get ran over because they drive like crazy dude!

Ok im good now

Yesterdays post

Wow 2 days in a row I am on a roll. So if you go down to the bottom of the page you will see 2 new things both tickers. Now a ticker-thingy is a count down/up thing.  Okay i don't know you would have to ask my mom. So anyway, the ticker with the soccer balls is my weight loss thing. It is where I am going to track my weight loss (OMG i am using something that it is designed for, wow) so once a week that will be updated. The second one is the countdown to the new book in a series I like called The House of Night.  It is a vampyre series. So once a week there will be a weight loss post followed by a normal (as normal as they get) post. So part of the weight loss journey (no, not the band) is losing 100 pounds in 10 months. That will be a challenge I am up for (not) so all I ask of you, the readers, is that if my weight is up to please, please, please encourage me all you can, this is going to be really hard, that is if you don't mind helping me in that tiny way, and if you do then well you suck and get over it and help darn it! So it is vote time: Who thinks mom needs to update and so does Nora? I do, I do, I do!!! Well all for now.

OMB I AM POSTING!!!!!!!!

OK i am sorry i haven't posted in a bit but well you know how life just kinda gets away from you.
Well so um hi. so lets start with a rant!! This week's rant is sponsored by well me :)

1. OH MY BOB!  What is with people and cutting me off in the store. Every store i go to someone cuts me off, i mean besides my dad.
2. What is with the hot weather at night. I mean come on it is 9:30pm and it is like 91,92 like wow.
3. Noo one waving to me when I walk to the fitness room,they all look at me like i am insane.
4. What is up with my really bad dancing

Ok yes i know that was short but i have other things to talk about,like my c25k. c25k is Couch 2 5k it is a running plan that slowly works you into running long distances. It is a 9 week program. Here is the link:http://www.coolrunning.com/engine/2/2_3/181.shtml give it a poke *poke poke*. So I am on week 1 day 3 i am thinking I will have to do week 1 two times and that is the best part you can take as long as you need to. Does anyone besides me get dizzy headbanging? Also Isn't the Phantom of the Opera (original cast) like the best thing ever? Well i have to walk the dog so more soon.

Onesoccerkate

my workout yeaserday and today

8/13/10 Workout

1. Treadmill=5 min warm-up walk at 1.5mph, 20min cool down 1 min at 1.5mph
2. Leg Extensions block 6=10 reps
3. Tricep push down block 6=10 reps
4. leg Curls block 4=10 reps
5. Seated row block 7=10 reps no probs
6. Lat pulldown block 7=10 reps no probs
7. Extensions block 7=10 reps
8. pushdown block 6=10 reps
9. curls block 5=10 reps
10. row block 8=10reps
11. lat block 8=10 reps
12. NEW!! Sit-ups =30 almost failure (will cover that in a min) 
13. NEW!! bicycle crunches= 30 almost failure
14. Stretch 

 Yesterday's workout

1. Treadmill=warm-up, walk, no cool down
2. Extensions block 7=10 reps
3. Pushdown block 7=10 reps
4. Curls block 5=10 reps
5. Row block 8=10 reps
6. Lats block 8=10reps 

 I was going to do more lifting and every thing but i was getting really tired and i had to pee like BAD and there is no bathroom right there. There's a bathroom at the office and here at the apartment not at the fitness room which like sucks but oh well that's life.
Now i said something about failure. Now one of the websites i go to says failure is when you fully work you muscles to the point that they can not take additional repetition, and that you should always take your post-warm-up sets to this point and some times past that point. Now that being said the number does very for the exercise you are doing. i don't know how many that would be for me in all honesty i don't want to know because i live at the back of the complex and i walk to the workout room so i have to have non-jelly legs so i can get home now i could call mom and go "Mommy i worked out to hard come pick me up please" and she would say no so i don't think i will be going to failure any time soon well of my own accord  now if i was forced i would but not likely.